Guides & advice
Straight answers to the questions athletes ask before race day — what to wear, what to pack, how to fuel and what to buy first.
Hyrox
Hyrox · 2 min read
What to Wear for Hyrox: Race-Day Kit Guide
What to wear for your first Hyrox: shoes, clothing, gloves and extras for the 8 × 1 km runs and 8 stations — plus what to leave in your bag.
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Hyrox Race-Day Checklist: What to Pack
A simple Hyrox packing checklist: race kit, spare clothes, fuel, recovery and admin items, so you arrive calm and don't forget anything on race day.
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Can You Wear Gloves in Hyrox? Rules and What to Choose
Gloves in Hyrox: are they allowed, which stations they help with, and how to pick thin gloves that won't slow you down on the wall balls.
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Triathlon
Race Nutrition
Race Nutrition · 2 min read
How Many Gels for a 70.3? A Simple Fueling Plan
How many energy gels you need for a half Ironman (70.3): a simple carbs-per-hour plan for the bike and run, with an example and tips to practice it.
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Electrolytes vs Drink Mix: What's the Difference?
Electrolyte tablets and carb drink mixes do different jobs. Learn when you need salt, when you need carbs, and how to combine them for long sessions.
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