Race nutrition: gels, drinks & fuel

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  Energy Gels

  Fast carbs in a sachet for race-day fueling. Hydrogels, isotonics, and classic options.

  33 products →

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  Drink Mixes

  Carb and calorie delivery in your bottle. All-in-one fuel for long efforts.

  31 products →

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  Electrolytes

  Sodium, potassium, and minerals to replace what you sweat out.

  29 products →

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  Chews & Bars

  Solid fuel when you need a break from gels. Portable carbs and electrolyte chews.

  33 products →

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  Caffeine

  Late-race boost. Trial in training first — never first use on race day.

  37 products →

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  Flasks & Bottles

  Soft flasks and carry systems for your drink mixes and gels.

  27 products →

• Hyrox · 2 min read

  Hyrox Race-Day Checklist: What to Pack

  A simple Hyrox packing checklist: race kit, spare clothes, fuel, recovery and admin items, so you arrive calm and don't forget anything on race day.

  Read guide →

• Race Nutrition · 2 min read

  How Many Gels for a 70.3? A Simple Fueling Plan

  How many energy gels you need for a half Ironman (70.3): a simple carbs-per-hour plan for the bike and run, with an example and tips to practice it.

  Read guide →

• Race Nutrition · 2 min read

  Electrolytes vs Drink Mix: What's the Difference?

  Electrolyte tablets and carb drink mixes do different jobs. Learn when you need salt, when you need carbs, and how to combine them for long sessions.

  Read guide →

Practice every product in training, and never try a new gel or caffeine dose for the first time on race day. Pack sizes and flavors vary between countries, and product cards say so when they do. We make no medical claims: fueling is personal, so test it before you rely on it.